Protect Your Heart with Ayurveda (and the Self-Care Workshop has been rescheduled!)
Alandi Newsletter - September 6, 2023
READ: High blood pressure and the 6 tastes
Hypertension or high blood pressure is often called ‘the silent killer’ because it has no obvious symptoms, yet can lead to heart disease, strokes and kidney disease. As about one-third of American adults have high blood pressure, it’s good to know how to prevent and manage this condition. Today, we’ll look at how we can make use of the Six Tastes to prevent and manage hypertension. Read here.
WATCH: Support your heart with the 6 tastes
Alakananda Ma shares more about how the 6 tastes can support healthy blood pressure levels and heart health. Watch here.
GATHER: Self-Care Workshop has been rescheduled! Join us Sept 23rd & 24th
If your Labor Day plans got in the way of being able to attend, you’re in luck! The Self-Care Weekend Workshop has been rescheduled for Sept 23rd & 24th. Cost is $250. Set yourself up for a smoother transition into fall by applying the Ayurvedic principles you’ll learn in this 2 day workshop. You’ll leave the weekend feeling more confident in:
simple methods of self-assessment
overcoming obstacles to a healthy lifestyle
caring for our digestive fire
daily and seasonal routines
self-care for subtle energy
how to design a personal self-care plan
working with addictions
making kitchari and eating together!
a wellness kit curated by our pharmacy director
Email info@alandiashram.org to join.
HEAL: Schedule your appointment with the Alandi Student Clinic
The Alandi Ayurveda Student Clinic is ready to support you in cultivating robust health and cultivating more balance before the seasons change. We’re now scheduling appointments for mid-October.
The Student Clinic package is $89 and includes an initial intake, a follow up appointment, an herbal consult, and a month of herbal formula.
In the Alandi Ayurveda Clinic, our skilled practitioners listen with deep awareness to your health concerns, assess your unique constitution according to Ayurveda, and provide you with completely individualized treatments and herbal preparations that support your holistic health.
For more information, please click HERE - or give us a call at (303) 786-7437 to schedule.
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